Course Content
Emotional regulation for young people
0/3
Your brain – Upstairs & Downstairs
01:38
What is emotional regulation?
00:58
Trauma
01:28
Introduction to mental health
0/6
Introduction to mental health
04:57
Identifying the symptoms
06:44
Understanding stress and burnout
08:10
Proactively looking after our mental health
03:35
Understanding our psychological needs
05:06
Creating a personal wellness plan
01:45
Audio
0/3
Building resilience
07:30
Being grateful
11:02
Beginners breath work
11:02
Understanding emotions 
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