Course Content
5 Minute Relaxation Exercise
0/2
5 senses for anxiety relief
01:35
5 minute relaxation exercise
01:54
5 senses for anxiety relief
0/5
Sight
00:42
Touch
00:40
Smell
00:41
Taste
00:35
Hearing
00:51
Audio
0/5
Meditation for Beginners
07:47
Deep body relaxation
15:33
A positive day meditation
09:01
A calming rainy day
22:24
Reset breath work
11:07
Grounding activities
About Lesson

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