Self esteem in the opinion we have of ourselves.

When we have good self esteem, we tend to feel positive about ourselves and it can be easier to deal with life’s ups and downs.

When our self esteem is low, we tend to see ourselves in a more negative light and it can be harder to take on the challenges that life throws at us.

You can get stuck in a cycle of self-esteem because how we feel affects how we act and behave and how others may treat us. This cycle can be hard to break.