Course Content
5 Ways to Wellbeing
0/5
Connect with other people
00:33
Learn new skills
00:25
Be physically active
00:23
Be present
00:25
Give to others
00:16
Sleep
0/4
Sleep
01:54
Countdown for sleep
08:50
Deep sleep visualisation
07:34
Peaceful sleep with gratitude
07:19
Food and Mood
0/1
Food and Mood
01:22
Physical Activity and Exercise
0/2
Physical Activity and Exercise
00:53
Walking Meditation
13:00
Music and Art for Wellbeing
0/2
Music and Art for Wellbeing
01:44
Enhancing Creativity
12:11
Transitions and Managing Change
0/1
Transitions and Managing Change
01:22
Stress
0/1
Stress
02:05
Exam Stress
0/4
Building up to your exams
00:47
Revising for your exams
01:01
On the day of your exams
00:40
After your exams
00:37
Distraction Techniques
0/1
Distraction Techniques
01:37
Affirmations
0/1
Affirmations
01:54
Yoga Activities
0/6
Full body refresh
18:12
Wind down stretch
18:49
Chair yoga
15:28
Yoga to relax
17:29
Gentle stretch
16:58
Morning flow
12:51
Staying well
About Lesson

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